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Видео ютуба по тегу Front Lever In 50 Days
Front lever in 60 days │Transformation
Day 6 - Archer Pull-Ups + Front Lever Progression
What I Learned in 50 Days of Calisthenics. (You can too)
FIT OVER 50 LEARNING FULL PLANCHE + front lever DAY 41
Как я освоил передний рычаг за 3 месяца — 3 революционных упражнения
Road to | full planche | calisthenics over 50 day 16
Road to | full planche | calisthenics over 50 day 15
Как я освоил передний рычаг
Road To Front LEVER | Days 14-23 | Front Lever One Leg UNLOCK🔓
How I Learnt The Pull to Touch Front Lever in 30 Days
I learned the front lever pull-up in 266 days
Road To Front Lever Day 617: 50 Half Lay Rows On Toes And 10 Sec Isometric Holds For 10 Sets
Road To Front Lever Day 616: 50 Half Lay Rows On Toes And 10 Sec Isometric Holds For 10 Sets
Road To Front Lever Day 615: 50 Half Lay Rows On Toes And 10 Sec Isometric Holds For 10 Sets
Road To Front Lever Day 614: 50 Half Lay Rows On Toes And 10 Sec Isometric Holds For 10 Sets
Road To Front Lever Day 613: 50 Half Lay Rows On Toes And 10 Sec Isometric Holds For 10 Sets
Road To Front Lever Day 612: 50 Half Lay Rows On Toes And 10 Sec Isometric Holds For 10 Sets
Road To Front Lever Day 611: 50 Half Lay Rows On Toes And 20 Sec Isometric Holds For 10 Sets
Road To Front Lever Day 610: 50 Half Lay Rows On Toes And 20 Sec Isometric Holds For 10 Sets
Road To Front Lever Day 579: 50 Half Lay Rows And One Leg Rows On Toes
Road To Front Lever Day 577: 50 Half Lay Rows On Toes And Hollow Body Holds for 15 Sec or More
Road To Front Lever Day 575: 50 Half Lay Rows On Toes With Inverted Deadlifts For 10 Sets
Road To Front Lever Day 571: 30 Inverted Rows And 50 Rows With 15 Pounds
Road To Front Lever Day 570: 32 Inverted Rows And 50 Rows With 15 Pounds
Road To Front Lever Day 566: 25 Inverted Rows And 50 Rows For 10 Sets
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